Frequently Asked Questions

What is counselling and psychotherapy?

Counselling and psychotherapy are umbrella terms that refer to talking therapies that enable people to overcome or adapt to presenting difficulties in their life. It is an opportunity for a person to make changes in their life through a process of exploring aspects of themselves to gain deeper insight and self-awareness in a safe confidential space. 

Who are counsellors and psychotherapists?

Fully qualified counsellors and psychotherapists, accredited by the British Association for Counselling and Psychotherapy (BACP), United Kingdom Council for Psychotherapy (UKCP), or working towards accreditation.

Who comes for counselling/ psychotherapy?

Sometimes in life it helps to talk through our issues with an independent person to enable us to gain a different perspective on these issues freeing ourselves from what had previously trapped us.  

What sort of issues do people bring to counselling/ psychotherapy?

Issues range from anxiety, stress, depression, low self-esteem, coping with a crisis in life such as bereavement, unemployment, or physical illness, family and relationship difficulties, eating problems and childhood abuse.

How much does it cost?

£85 per session for individuals 

£200 per session for couples

£170 twice weekly sessions

How long is each session?

Each session lasts 50 minutes.

What if I am unable to attend an appointment?

If you are unable to attend a session I require 48 hours notice. For less than 48 hours notice I will charge you the full fee of the session which is standard practice.

What happens in our sessions?

Our initial consultation is a chance for us to meet and for you to talk through what led you to contact me and what you hope to get from the sessions. You will have the opportunity to gain a better idea of what to expect from our sessions and I will answer any questions you may have. I work to an "open contract" which means you decide how many sessions you wish to attend and for how long depending on how you feel and where you are at. During our sessions together, I will listen while you talk through your experiences and I shall try to understand things from your point of view. Together you will be encouraged to explore, and attempt to make sense of, the various issues that you are living with, and look at how you might be able to create change or live with them more effectively.  

Will counselling/ psychotherapy help me?

Everyone responds differently to counselling /psychotherapy. It does not suit everyone but most people find it useful just to have an opportunity to talk things through with someone who is an independent person.

What risks are involved in counselling/ psychotherapy?

Counselling/ psychotherapy is like a journey; sometimes you come across unexpected issues along the way. Some people find the journey too rocky and turn back; others might try again at a later date. Everyone responds differently to the therapeutic process.

Therapeutic Frame

All sessions are weekly and we will meet at the same time, same place and on the same day each week. If you feel the need to attend more regularly we can discuss this in person.

How soon can I start?

You can contact me by filling in the contact form to arrange this.

Can I trust the therapist?

I am a fully trained and qualified Counsellor/ Psychotherapist and I am a member of the British Association for Counselling and Psychotherapy (MBACP).

Where would I need to go?

I am based in North London. Please contact me for further details.